![]() ![]() I tried the Daisy Keech hourglass workout - here’s what happened Kick your legs up and down as if you are swimming, keeping this movement small. Raise your legs up to the ceiling, then lower them so that they are at a 45-degree angle from the ground. To do butterfly kicks, lie with your back pressed into the floor with your arms by your side. That's one rep. Find out which celeb also uses reverse crunches to torch her core. Breathe out as you lower back into your starting position. Engage your core and breathe in to lift your hips off the floor and your legs back up over your chest. To do a reverse crunch, lie on your back and put your legs in a tabletop position. Engaging your core, kick your legs out to the side, switching which leg is on top. To do scissor kicks, raise your legs up to a 45-degree angle, keeping your lower back pressed flat against the floor. Here's more on how to do bicycle crunches, and the variations to try. Complete 15 repetitions per side, or do 30-seconds on each side. Crunch the opposite elbow in to touch the bent knee. Similar to the bicycle kicks, lying on your back, bend one leg and rest the opposite foot against your knee, so your leg is at a 90-degree angle. Reverse the move and repeat on the opposite side. Your left leg should stay in a tabletop position. Engaging your core and keeping your knee bent, lower your right and tap your toe on the floor. Start with your legs in a tabletop position. This is a classic Pilates exercise that works the rectus abdominals and the traverse abdominals. Twist to one side - as far as you can go without touching the ground - and then twist to the other side. Keep your back straight, lean back, and draw your legs up off the ground. To perform this exercise, sit on the floor with your knees bent. Hold, then lower back down to the starting position. With your arms extended behind your head and your legs out straight a few inches off the floor, engage your abs to lift your arms and legs as if you are trying to touch your toes. This exercise is similar to a toe touch, but you lower your torso and extend your arms behind your head, keeping your neck off the ground, between each touch. Repeat on the other side and make sure your legs and shoulders remain off the ground for the entire exercise. Bring the right knee towards your chest as you straighten your left leg, as your right knee comes up, twist your body so your left elbow touches your right knee. Bend your knees and draw your legs up off the ground. Place your hands next to your head and raise your shoulders off the ground. To do a bicycle kick, lie on the floor with your back flat against the ground. ![]() With your hands on either side of your head, engage your abdominal muscles and crunch your torso up towards your knees. Keech brings her legs up to a tabletop position for the crunches in her workout, with her legs crossed. To do a crunch, start by lying on your back, with your lower back flat against the floor. ![]()
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